Relaxation Massage
Relaxation Massage uses long, flowing strokes to reduce stress, relieve muscular pain and increase circulation. Swedish massage techniques are used primarily to induce a relaxation response in the body. This is why “Swedish massage” is often interchanged with “Relaxation massage” when referring to this technique.
This classic style of massage promotes the relaxation response of the parasympathetic branch of the nervous system, sending messages to the body to relax and slow down. Your body is encouraged to return to a state of homeostasis, or its amazing ability to regulate its optimum inner environment. If you’re feeling stressed out, or just wanting to boost your immune system, a Relaxation Massage is the perfect choice. The Swedish relaxation massage technique itself incorporates gliding and flowing strokes, circular movements, kneading, rhythmic tapping, friction, or vibration/shaking of the muscle tissue. It tends to be performed with a mild to medium pressure. |
Who it is good for |
Relaxation Massage techniques are a great choice if you suffer from:
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Benefits
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There are many benefits to Relaxation Massage, including increasing oxygen in the blood, and removal of waste products from the body as a result of increased circulation, and gently reducing some tension in the muscle tissue.
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