Swedish Massage Techniques
Swedish massage techniques are used primarily to induce a relaxation response in the body. This is why “Swedish massage” is often interchanged with “Relaxation massage” when referring to this technique. Don’t be fooled by the “basic” nature of the Swedish relaxation technique though – its benefits are many, including increasing oxygen in the blood, and removal of waste products from the body as a result of increased circulation, and gently reducing some tension in the muscle tissue. The technique itself incorporates gliding and flowing strokes, circular movements, kneading, rhythmic tapping, friction, and/or vibration/shaking of the muscle tissue. It tends to be performed with mild to medium pressure.
Your therapist will often begin your remedial massage session with some Swedish massage techniques, as they are perfect for warming up tissue before applying more specific musculoskeletal work. There are times where a remedial session may incorporate a lot of Swedish massage work, however its important to note that there is a significant difference between a Remedial massage that incorporates Swedish relaxation massage techniques versus a Relaxation massage.
Your therapist will often begin your remedial massage session with some Swedish massage techniques, as they are perfect for warming up tissue before applying more specific musculoskeletal work. There are times where a remedial session may incorporate a lot of Swedish massage work, however its important to note that there is a significant difference between a Remedial massage that incorporates Swedish relaxation massage techniques versus a Relaxation massage.
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